Welcome to the 2023 Forest Park Spring Clinic Registration
About Spring Clinic
We are excited to be able to offer spring stroke clinics at Forest Park Swim Club again! The goal of our clinics is to get experienced swimmers ready for the season and for getting new swimmers ready to join the team as swimmers need to regain a feel for the water after being out for several months. Our focus is strictly on technique, with one week spent on each stroke; starts/turns mixed in. While we may be able to take a very small group of beginners, the spring session is NOT a learn-to-swim program. Forest Park will be offering lessons this summer for beginners.
The 2023 Spring Clinics will run for four weeks starting on March 6th and finishing up on March 30th. Swimmers can register for either 3 days per week or 4 days per week (Monday – Thursday). All swimmers must be in good standing with both the Forest Park Flyers and Forest Park Swim Club before the first day of clinics. Coach Jeff will be heading up the program again with an experienced group of coaches helping him out. In order to provide the swimmers with a small swimmer-to-coach ratio, we limit the total number of swimmers.
Spring Clinic Details
Dates: March 6 – March 30
Location: Forest Park Swim Club
3 Days/Week – $225
4 Days/Week – $245
Four Groups Based on Age/Skill
$25 Discount for Forest Park Swim Club Members
|Group 1||Group 2||Group 3||Group 4|
|Ages (as of 6/15/23)||4 – 7||6 – 8||9 – 12||10-14|
|Level||Swimmer has little to no meet experience. Must be able to swim full laps without stopping.||Significant meet experience. Has done 25 yards free under 30 seconds. Can do all 4 strokes.||New to/needs turn work.. Newer to 50’s||50 freestyle under 40 seconds.
All other 50’s under 55 seconds.
|Time Slot*||6:00 – 6:45 PM||6:00 – 6:45 PM||6:45 – 7:30 PM||5:15 – 6:00 PM|
|Clinic Points of Interest||Will do 12.5 to 25 yards at a time. Working on freestyle and backstroke techniques. We will teach them the basics of the other two strokes as well. Dives will get work 1-2 times a week.||Swimmer will do 25 yards at a time. Work on advanced techniques for all 4 strokes as well as I.M. turns. Turns/Dives will get work 1-2 times a week.||Swimmer will do 25-50 yards at a time. We will work on advanced techniques for all 4 strokes as well as I.M. turns. Starts/turns will get work at least once a week.||Swimmer will do mostly 50 yards at a time. Advanced techniques for all 4 strokes as well as I.M. Starts/turns will get work at least once a week.|
*Please refrain from changing time slots without giving prior notice as we will have different coaches for the afternoon than we have for the evening.