Forest Park Aqua Fit
Aqua Fit (water aerobics, aerobics, aquarobics, aquatic fitness, aqua fitness, aquafit) is the performance in water such as in a swimming pool. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include aqua Zumba, water yoga, aqua aerobics, and aqua jog.
Classes are held on Mon, Tues, Thurs, Fri and Sat at 9:30 and cost $8.00. To sign up, go to the Facebook page by clicking here.